Wednesday the 25th of July, 2012

Bradley is proof that hard work and consistency pay off

Press 5-5-5-5-5+ (45-55-65-75-85%)

Rest as needed

Tabata Push press
Rest 1 minute
Tabata Box-jump
Rest 1 minute
Tabata Calorie row

SCORES

Sprintervals! is coming….

This Sunday is our One Year Anniversary Party at CrossFit A1A!
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!

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6 Responses to “Wednesday the 25th of July, 2012”

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  • Ashley says:

    Go Brad!!! :)

  • humbs! says:

    WOOOHOOOO!

  • DM says:

    No doubt! Brad’s been pushing like crazy lately…really good to see.

  • Eva says:

    Yayyyyy, Bradley!!

  • Bianca says:

    And he rocked again today at the 11am!!! This was a fun class!!!

  • Yamakoa says:

    BS
    225×5/275×3/315/325

    GHM Raises with 26 lb 3×5

    Panos’ crew wod
    Farmer Walks 215 TrapBar
    1 Rope in each hand climb to 12′
    Box Jump Overs 25″
    7/1/7 – 6/1/6 – 5/1/5 – 4/1/4 – 3/1/3 – 2/1/2 – 1/1/1
    13:03
    Grip Intensive!