Thursday the 26th of July, 2012

20 minute AMRAP
50 Double-unders
12 Strict pull-ups
400 meter run


Sprintervals! is coming….

This Sunday is our One Year Anniversary Party at CrossFit A1A!
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!

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15 Responses to “Thursday the 26th of July, 2012”

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  • PANOS says:

    Moret looks like he has a beef with the rower

  • Moret says:

    My beef is with Mr. Tabata

  • DM says:

    3:20 a round=6 rounds.

  • chad m says:

    i dont think the pullups on average will take 90 seconds per round…strict pullups are always a monkey wrench though

  • DM says:

    40 seconds for dubs, 45 seconds on pull ups, 1:45 on the run, 10 seconds for transitions.

  • DM says:

    There is a war going on….and it’s all about the Giddyup!


    Get some!

  • PANOS says:

    Dan your web searches are the best.

  • Joey says:

    I love the Japanese version – DM’s searches are fantastic. Almost looks like someone ripped off the Sybian design for exercise

  • chad m says:

    dan…you were right

  • PANOS says:

    Chad is still high on champagne and foie gras

  • eva says:

    giddyup vs ace power vs


  • chad m says:

    i only had fois gras a few times but two days ago i had a pate sandwhich as an appetizer to lunch! thanks france! i’m sure that had no effect on my pullups today!

  • Sergio says:

    How do you find these!!! I cant stop laughing!!!

  • Yamakoa says:

    Power Cleans 5/5/5 65%/75%/85%

    Outside Double Kb swing 2 pd
    3×3 – heavy

    Play time with handstands and headstands

  • K-Roc says:

    Whats a sybian?