Saturday the 28th of July, 2012

Jordan Feldman

“Mazel Tov”

Buy in
54 Calorie row
then:
3 rounds for time
18 Burpee box jumps (24/20)
36 Back squats (95/63)

Cash out:
72 Double-unders

Sprintervals! is coming….

This Sunday is our One Year Anniversary Party at CrossFit A1A!
All classes at 305 are cancelled.
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!

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5 Responses to “Saturday the 28th of July, 2012”

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  • jess says:

    love it! Jordan way to go!! Very excited for you kiddo!

  • Jenn Ghersi says:

    Hmmm…something not kosher about this WOD on a Saturday…but all the props to the Bar-Mitzvah!!!

  • Nic says:

    Good kid. Congrats Jordan! You’re a man now and can whatever you want…jk

  • Big Mitch says:

    Thank you to our Crossfit community for your well wishes on Jordan’s Bar Mitzvah! Let’s WOD!!! Big Mitch (Father of the Bar Mitzvah)

  • Yamakoa says:

    Row 300 M in 1 min
    Plank 1 min
    5 Rounds