Sunday the 29th of July, 2012

Gym closed today

Sprintervals! is coming….

This Sunday is our One Year Anniversary Party at CrossFit A1A!
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!

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One Response to “Sunday the 29th of July, 2012”

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  • Yamakoa says:

    Military Press
    Worked up to 3×1 @ 175 lbs

    Conditioning
    50 KCal AirD/5 Trips of Sandbag Run 25 M/5 Rope PU/ 15 Push Press @ 95 lb
    30 KCal/3 Sandbag Run/5 Rope Pull Up/ 9 PP
    10 KCal/1 Run/5 Rope Pull Up/3 PP
    10:01