Gym closed today
Sprintervals! is coming….
This Sunday is our One Year Anniversary Party at CrossFit A1A!
Join us at 11am for a WOD followed by a BBQ.
Everyone is invited and welcome!
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Worked up to 3×1 @ 175 lbs
50 KCal AirD/5 Trips of Sandbag Run 25 M/5 Rope PU/ 15 Push Press @ 95 lb
30 KCal/3 Sandbag Run/5 Rope Pull Up/ 9 PP
10 KCal/1 Run/5 Rope Pull Up/3 PP
August 10th Nutrition Challenge Weigh In @ A1A