Monday the 30th of July, 2012

If you could be a superhero which one would you be? Post thoughts to comments

Back Squat 5-5-3-3-3+ (50-60-70-80-90%)

Rest as needed

12-9-6
Front squat 155
Burpee

Rest the balance of 7 minutes

3 rounds for time:
Run 200 meters
18′ rope climb, 1 ascent

SCORES

MONSTER BEACH!
305 & A1A members only competition.
8.26.12

Skill of the week: Strict toe to bar
Challenge of the week: Max reps, strict toes to bar

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25 Responses to “Monday the 30th of July, 2012”

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  • Kendra J says:

    Superhero Test: http://www.thesuperheroquiz.com/

    I’d have to go with Catwoman. I like Wonder Woman too, but she seems to nice. Haha.

  • Derek says:

    Before taking the superhero test, Superman. After, Superman.

  • Berbee says:

    A baked potato.

  • luis ds says:

    heathcliff

  • PANOS says:

    A baked potatoe?

    Do people surf Crossfit sites for opportunities to make stupid comments under fake names?

  • DM says:

    Dan Quayle.

  • Nolan says:

    “Ironman, because he flies and shoots pistols from inside his suit to save the entire world. “

  • joseph says:

    Running late at the gym. Will try and hit intervals tonight, ig not tonight tomorrow morning.

    Back Squat
    45×10
    95×10
    150×5
    170×5
    195×5+3
    Wide Grip Pull Up
    10×5

    Push Press
    45×10
    64×10
    85×5
    100×5
    115×5+3
    Superset
    toes to bar x10x5

    3 rounds
    One armed push up x8
    One armed pull up (assisted 54#) x8
    Russian Twist 35# x30

  • chad m says:

    batman cause he doesn’t have powers he uses his brain to develop sweet skills.

  • Sergio says:

    Mr Fantastic – The name says it all!!!

  • Lorena says:

    Good one Chad:-)

  • Lorena says:

    She-Ra: Princess of Power. Lol

  • PANOS says:

    Lorena where art thou?

    Chad dont forget about all his wealth, good looks and gadgets.

  • Chad m says:

    I am secretly a good looking billionaire orphan as well so that doesn’t impress me very much

  • K-Roc says:

    Paul Bunyan

  • Luis DS says:

    Whoops
    So I did 21-15-9

    Not
    12-9-6

    Teehee at 135#

  • Nic says:

    What was today’s Rx weight for women? Pls and thank you.

  • Smarge says:

    Heyyyyy….. What about me? Haha what happened to my score?

  • Kendra J says:

    Nic- Women’s Rx was #113
    Smarge- you’re just too fast!

  • Nic says:

    Thank you so much Kemdra! I’ve been waiting for like 2 hours my so-called friend to respond so it kinda late to wod at home:(

  • Kendra J says:

    Oh bummer, next time just pick a weight and lift it!

  • Lorena says:

    Coming back soon!

  • Yamakoa says:

    FS
    225×3/245/255/265/275a

    Conditioning WOD
    3:08 & 4:03