Friday the 3rd of August, 2012

Power Clean 5-5-3-3-3+ (50-60-70-80-90%)

Rest as needed

For time:
185 pound Clean & jerk, 10 reps
Sprint 100 meters
18 foot Rope climb, 7 ascents
Sprint 100 meters
185 pound Clean & jerk, 1 rep



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11 Responses to “Friday the 3rd of August, 2012”

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  • PANOS says:

    BIG props to the 6am!!!

  • I like that the word exerciser is misspelled on the score sheet.

  • chad m says:

    what due you mean?

  • Titus says:

    Brewing in our midst, a storm threatens to destroy all which we hold sacred. The time for woe is upon us: his progeny will harvest the seeds of discontent.

    To the “Couch,”shall we swear allegiance?

    Consider now the words of “The Bard of Avon:”
    Now is the winter of our discontent
    Made glorious summer by this sun of York; (or Miami)
    And all the clouds that lour’d upon our house
    In the deep bosom of the ocean buried.

  • DM says:


  • Smarge says:

    You have to watch the whole thing!

  • DM says:



  • Yamakoa says:

    Smarge: Whyyyyyyy????

    PC @ 70%/80%/90% 3-3-3+
    160/180/200 + 1

    PC @185 lbs 5/4/3/2/1
    Cals Airdyne 50/40/30/20/10

  • b and jess says:


    we’re recapping the days wod and fb

    I went to publix- j

    good shabbos

  • Chad m says:

    Hahaha how many times you go to Publix?

  • Karli says:

    Wait… How many glasses of wine have you two had, B and Jess? Lol Love you girls! We need to hang out again soon!