Saturday the 4th of August, 2012

The power of the mind

In teams of 2 with only 1 person working at a time
5 minute AMRAP
Front squat (95/63)
5 minute AMRAP
Sumo-Deadlift High-pull
5 minute AMRAP
Box jumps (24/20″)
5 minute AMRAP
Thigh slap push-ups



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4 Responses to “Saturday the 4th of August, 2012”

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  • KF says:

    Do not try and bend the spoon, that’s impossible. Instead, only try to realize the truth. There is no spoon. Then you’ll see, that it is not the spoon that bends, it is only yourself.

  • DM says:

    I was once in England. The English had a saying.

    “Uri Geller is a Spoon bending mutha fucka. Jam On!”

  • Bianca says:

    We used to wear bent forks and spoons around a
    our hands in camp. They were a summer fad once upon a time ago along with keds and EG’s. Didnt realize they were making a comeback.

  • Yamakoa says:

    Worked up to a single @ 330 lbs

    Wednesdays Conditioning
    10 minute AMRAP of:
    10 pistols, alternating
    100′ bear crawl
    5 rounds 2 pistols