Sunday the 5th of August, 2012

9:30am Yoga
10:30am Olympic Weightlifting
11:30am Coaches choice WOD

MONSTER BEACH!

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

2 Responses to “Sunday the 5th of August, 2012”

Trackbacks are disabled.

  • chad m says:

    3 rounds for time:
    15 Hang power clean
    15 burpees

    schloimy 5:16 135#
    robert 7:50 75#
    rich 10:11 75#
    sergio 7:28 75#
    analys 9:21 73#

  • Yamakoa says:

    Nitram Nad Sprinterval’s
    4 min 20
    3 min 24
    2 min 28
    1 min 34
    2 min 28
    3 min 24
    1 min 20
    19:00 Min
    4.7 KM