Monday the 6th of August, 2012

Back Squat 5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

For time:
30 Thrusters (75/53)
15 foot Rope climb, 3 ascents
20 Thrusters
15 foot Rope climb, 2 ascents
10 Thrusters
15 foot Rope climb, 1 ascents

SCORES

Supplement (Optional)
Weighted bridges 10×3

Skill of the week: Jerk
Challenge of the week: Max reps jerk in 60 seconds (155/103)

MONSTER BEACH!

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4 Responses to “Monday the 6th of August, 2012”

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  • DM says:

    4:45 will go for the Jerk reps post WOD.

  • joseph says:

    Work out in SF with my brother…

    his gold’s gym has one of these!!!!

    http://www.cybexintl.com/products/bigIron.aspx

    Back Squat
    45×10
    95×5
    160×3
    185×3
    210×3+3
    Wide Grip Pull ups
    10×5

    push press
    45×10
    65×5
    95×3
    110×3
    120×7
    toes to bar
    10×5

    Slasher to halo – 35# x20
    Stiff leg dead lift – 34#x10

  • Yamakoa says:

    FS
    Worked up to a single @ 290 (PR)

    Conditioning
    5 Rounds
    5 Strict Rope Pull Ups
    10 Sandbag Shoulders @ 60 lbs