Tuesday the 7th of August, 2012

Power clean and Jerk 1-1-1-1-1

Rest as needed

For time:
Run 400
50 Double-unders
30 Push-ups
Run 400
50 Double-unders
30 pull-ups


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8 Responses to “Tuesday the 7th of August, 2012”

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  • Karli says:

    Weighted bridges are so sexy… NOT!!

  • Joey says:

    Better hope your spouse / significant other goes to 305 / A1A otherwise explaining that bruise on your pubic bone should be pretty interesting

  • Music is for the Soul says:

    Great music selection at the 6:30pm class on Monday… BTW when is the next Social 305/A1A

  • Karli says:

    Very true Joey! Only CrossFitters can understand/appreciate those bruises…

  • DM says:

    Expect a gathering in September when we can all stand around outside without sweating through our shirts.

  • j weezy says:

    @Music is for the Soul
    GREAT band tonight – Dirty Projectors – at culture room

    CNJ 180# pr

  • chad m says:

    howd the power clean feel weezy?

  • j weezy says:

    heavy – too much arms not enough hips