Power clean and Jerk 1-1-1-1-1
Rest as needed
Trackbacks are disabled.
Weighted bridges are so sexy… NOT!!
Better hope your spouse / significant other goes to 305 / A1A otherwise explaining that bruise on your pubic bone should be pretty interesting
Great music selection at the 6:30pm class on Monday… BTW when is the next Social 305/A1A
Very true Joey! Only CrossFitters can understand/appreciate those bruises…
Expect a gathering in September when we can all stand around outside without sweating through our shirts.
@Music is for the Soul
GREAT band tonight – Dirty Projectors – at culture room
CNJ 180# pr
howd the power clean feel weezy?
heavy – too much arms not enough hips
August 10th Nutrition Challenge Weigh In @ A1A