Wednesday the 8th of August, 2012

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Press 5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

3 rounds for time
200 meter run
15 Kettle-bell swings (70/53)
10 Deficit handstand push-ups (45/25)

SCORES

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13 Responses to “Wednesday the 8th of August, 2012”

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  • Ex says:

    Pete has begun meditation and does not care!!

  • Bug A Boo says:

    The 2.5s are in the 5# spot and that’s awesome!!

  • Sebas says:

    Somebody left their sneakers in a cubby hole

  • DM says:

    1. There’s a gap in the floor that’s been there for a year.
    2. There’s no apostrophe in ‘Whats’. What’s a whats?
    3. The racks are out of place. Please move them back STAT!
    4. No one is weighing themselves.
    5. There is tape on barbells. ABUSE!
    6. There is a picture of weights where there should be a picture of people doing the exercise.

  • DM says:

    Excuse me, The Exercise ™

  • Willie says:

    It’s overexposed and a little out of focus…

  • adrian says:

    There is neither a unicorn nor cake in it.

  • Bianca says:

    Missing mini weight plate stickers:)
    Nice effort though!

  • Lynn says:

    There is a 2.5 (mini) weight plate on the floor… Messy!

  • Office says:

    i can’t help but agree with Adrian on this.

  • Yamakoa says:

    Confusion say:
    “Mind see problem, problem.
    Mind no see problem, no problem.”

  • PANOS says:

    Yamakoa,
    I thought Yoda said that

  • Yamakoa says:

    Bench
    Worked up to 3 singles @ 225 lbs with an additional 65 lbs of chains

    Barbell Rows 3x 8 135 lbs with additional 65 lbs chains

    Superset: C2B Chin Ups / Dips
    7/6/5

    Conditioning
    50 KCals Airdyne
    50 Ball Slams 20 lbs
    50 Sit Ups
    4:47