Power clean 5-5-5-3-1+ (55-65-75-85-95%)
Rest as needed
12 minute AMRAP
7 Power clean (135/93)
10 Over the bar burpees
With a partner, take turns completing 1 full round until time is up
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Anyone else see the 800 meter final?
One Forty Point Nine!!!!
New World Record.
Dude ran from the front the whole way
Dually Impressed, but don’t know if that says worse things about my 400 times. Who cares – USA = car culture!
April 20th, 2013
April 28th, 2013
5 Year Anniversary!