Friday the 10th of August, 2012

Power clean 5-5-5-3-1+  (55-65-75-85-95%)

Rest as needed

Team WOD
12 minute AMRAP

7 Power clean (135/93)
10 Over the bar burpees
25 Double-unders
With a partner, take turns completing 1 full round until time is up



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2 Responses to “Friday the 10th of August, 2012”

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  • DM says:

    Anyone else see the 800 meter final?


    One Forty Point Nine!!!!

    Holy F&*k!!!

    New World Record.

    Dude ran from the front the whole way


  • DaLos says:

    Dually Impressed, but don’t know if that says worse things about my 400 times. Who cares – USA = car culture!