Saturday the 11th of August, 2012

“Filthy fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

MONSTER BEACH!

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3 Responses to “Saturday the 11th of August, 2012”

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  • Potato Chip says:

    get ready buggers.

  • Luis DS says:

    Jumping pull ups from the ground? Or from a box?

  • Yamakoa says:

    PC
    170×5/ 190×3/ 215×2

    Super Petey Secret WOD sauce
    Some running and jumping over walls
    Tire flippys with jumps
    Farmer Walks and Sled pushes
    Heavy Dubs
    7:24