10:30am Olympic lifting
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bench press to max: humbs 205. Brian 205
5 rounds: 500m row/max strict chins/ 3min rest
humbs:2:04/5 2:06/6 2:00.2/5 1:59.8/5 2:12.6/5
Brian: 1:54/5negatives 1:54/5N 1:48.1/5N 1:46.3/5n 1:46.2/5N
Also the oly class had some nice PRs today! Alex A hit a 205 clean and jerk and Alyssa C hit 103! Fin also Pr’d with 155. Anyone else??
Eat, sleep, drink.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!