Sunday the 12th of August, 2012

9:30am Yoga
10:30am Olympic lifting
11:30am Crossfit

Coaches choice

MONSTER BEACH!

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3 Responses to “Sunday the 12th of August, 2012”

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  • chad m says:

    bench press to max: humbs 205. Brian 205

    5 rounds: 500m row/max strict chins/ 3min rest

    humbs:2:04/5 2:06/6 2:00.2/5 1:59.8/5 2:12.6/5
    Brian: 1:54/5negatives 1:54/5N 1:48.1/5N 1:46.3/5n 1:46.2/5N

  • Chad m says:

    Also the oly class had some nice PRs today! Alex A hit a 205 clean and jerk and Alyssa C hit 103! Fin also Pr’d with 155. Anyone else??

  • DM says:

    AMRAP of:

    Eat, sleep, drink.

    1,000,000,000+1 (PR)