Monday the 13th of August, 2012

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Scores

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8 Responses to “Monday the 13th of August, 2012”

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  • K-Roc says:

    What would happen at 2:59 or 3:01 rest? Is the training lost?

  • DM says:

    @K-Rico:

    The universe implodes.

  • K-Roc says:

    *Mind blown, Thats some heavy shit man.

  • Bug A Boo says:

    Scores?

  • Alex A says:

    Barbara is a dirty dirty bitch!

  • joseph says:

    squat
    45×10
    95×10
    135×5
    170×5
    195×3
    220×1+2
    super set wide grip pullup x10x5

    push press
    45×10
    65×10
    95×5
    115×3
    130×1+2

    3 rounds NFT
    slasher to halo x3
    stiff leg deadlift 53# x10
    plan 1 min

    one arm pushup x5/sode x3

    50 burpee box jumps
    5:55
    ugh

  • HUMBS says:

    another picture of braddddddd

  • Yamakoa says:

    BS
    135×10/185×8/225×6/275×5/315×2/335x1x1 – Both fail. only to parallel.

    Dipple DeadLifts
    135×15/185×15/205×15/205×15

    Good Mornings with Cambered Bar and 1pd Kb on each side 3x 8

    GHD alternating with 20 lb ball x 20

    Airdyne Intervals
    10 KCals on min for 10 min – Last interval 25 KCals