Tuesday the 14th of August, 2012

H.W.P.O.

Three efforts,  starting every 10 minutes of:
Row 500 meters
Run 400 meters

SCORES

Supplement:
Accumulate 90 seconds in an L-Sit Hold

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3 Responses to “Tuesday the 14th of August, 2012”

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  • acronym whisperer says:

    HARD WORK PAYS OFF BABY

  • Bug A Boo says:

    Man do u hate to row

  • joseph says:

    I will be in Miami from Friday evening to Wednesday afternoon. I plan on being at 305 on Friday evening, Saturday, Sunday, and maybe do a total on Monday or Tuesday.

    See you all soon!

    Joseph