Three efforts, starting every 10 minutes of:
Row 500 meters
Run 400 meters
Accumulate 90 seconds in an L-Sit Hold
Trackbacks are disabled.
HARD WORK PAYS OFF BABY
Man do u hate to row
I will be in Miami from Friday evening to Wednesday afternoon. I plan on being at 305 on Friday evening, Saturday, Sunday, and maybe do a total on Monday or Tuesday.
See you all soon!
August 10th Nutrition Challenge Weigh In @ A1A