Thursday the 16th of August, 2012

Broad Jump 1-1-1-1-1

Rest as needed

In 15 minutes, complete as many rounds and reps as possible of:
135/83 pound push jerk, 10 reps
135/83 pound hang power clean, 10 reps
Run 200 meters

SCORES

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6 Responses to “Thursday the 16th of August, 2012”

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  • KF says:

    That’s a mighty fine push-up that guy in the sexy ponytail is doing in the background.

  • joseph says:

    yesterday

    6 mile bicycle commute x2
    5 min/mile pace, 20# pack, fixed gear, bridge etc

    Squat
    45×0
    65×10
    95×10
    115×10
    140×10
    super set wide grip pull ups x11x5

    Dead Lift
    135 x5
    185 x5
    235 x5
    285 x3
    320 x1+2 (PR)
    super set DB Bench 60#x10x3

    One arm push up 5/side
    one arm pull up (w/ assistance 54, 48, 42) 5,4,4 / side

    foam roll 5 min
    Stretch 10 min

  • Lynn says:

    Chaaaaad… Please don’t forget my socks :)

  • Yamakoa says:

    Hang PC
    95×10/135×5/155×5/175×5/185×3/195×3/205×2/215×2
    225

    Quick Conditioning
    4 Rounds
    10 Ball Slam @ 20
    10 HPC @ 135
    200 M Run
    7:23

  • Yamakoa says:

    Dan – Thanks. Great Read.