Friday the 17th of August, 2012

Box Jump 30/24″
Ring Dip (Muscle up to rings)

Rest as needed

Row 1,000 meters for time


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8 Responses to “Friday the 17th of August, 2012”

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  • jess says:


  • Blanche says:

    Looking good Raviti!
    Pick up the Bar Mitch!

  • PANOS says:

    The light is shining down on Ravit. Cosmical

  • Karli says:

    Awesome Ravit! Way to represent A1A…

  • joseph says:

    ill be there tonight for my first metcon in 6 months!

  • K-ROC says:

    Monk: Photoshopped!
    Admin: So who won this “T-Shirt” contest?

  • chad m says:

    a cyclist holding 250 watts is pretty exceptional, but they do it for hours. seeing as how gym jones came up with the 300FY challenge and everything always evolves, i absolutely believe 400kcals is possible in 10 min.