Box Jump 30/24″
Ring Dip (Muscle up to rings)
Rest as needed
Row 1,000 meters for time
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Looking good Raviti!
Pick up the Bar Mitch!
The light is shining down on Ravit. Cosmical
Awesome Ravit! Way to represent A1A…
ill be there tonight for my first metcon in 6 months!
Admin: So who won this “T-Shirt” contest?
a cyclist holding 250 watts is pretty exceptional, but they do it for hours. seeing as how gym jones came up with the 300FY challenge and everything always evolves, i absolutely believe 400kcals is possible in 10 min.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!