Saturday the 18th of August, 2012

9:00am 305 Workout
10:00am WOD

1-2-3-4-5-6-7-8-9-10
Burpees
Kettlebell ground to overhead (53/35-
Bell over handle)
Pull-ups

Immediately after
305 Trail run
400 meter plate run
305 Trail run

Come watch Dan and Sabrina at the Summer Crush Games at tropical park this weekend
Click here for Summer Crush Games website

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8 Responses to “Saturday the 18th of August, 2012”

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  • Kendra J says:

    Woohoo I’ll be there to cheer you on or scream loudly!
    Do you know heat or athlete number’s?

  • lynnie says:

    Thanks Petie, couldn’t have done the 24″ without your fine coaching, and encouragement! What about some photoshoppin’ tho?

  • chad m says:

    good job Lynn! how do you like the air way up there?

  • DM says:

    A1A and 305 both have some of the finest photos, detail wise, that I’ve seen in a while. Diane Arbus has nothing on Pete.

  • Lynn says:

    Thanks Chad, The air is reallllll nice! I believe this should fix my apprehension about going higher on the rope next time too (especially with my new socks)!

  • Fake DJ Dom says:

    Enjoyed the Dave Fogg CineMan Mix. I also liked #70.

    I did not like the absence of fans during the WOD.

  • Lorena says:

    Good luck to Daniel and Sabrina at the Summer Crush Games:-)

  • Sabrina says:

    Thank you