Sunday the 19th of August, 2012

9:30 am Yoga
10:30 am Olympic lifting
11:30 am WOD

Coaches choice

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2 Responses to “Sunday the 19th of August, 2012”

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  • chad m says:

    bench to max

    “wess wants to do some conditioning”

    4 rounds on a 3 min clock, 1 min rest
    400m sandbag carry, amrap 1 arm dumbell thruster up to 3 min mark.

    patty: 93# bench, 17,12,13,15 with 20#db
    stephanie: 83# bench, 15,5,5,0 with 20#db
    rob: 135×5, ?,15,10,14 with 25#db
    richard:315×2 20,0,20

  • Yamakoa says:

    FS: Worked up to some single at 275

    Conditioning
    5 Rounds
    20 Yards Bear Crawl
    305 DL
    10 over the bar burpees
    7:23