Monday the 20th of August, 2012

Summer Crush Games 2012

Back squat 5-5-5-5-5+ (45-55-65-75-85%)
Rest as needed
Death by Clean and jerk (135/93)
Rest as needed
Supplement (Optional)
Weighted Bridges 10×3

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11 Responses to “Monday the 20th of August, 2012”

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  • DM says:

    Eye Of The Bibi.

  • Lynn says:

    Excellent! Something to aspire to :)

  • Kendra J says:

    This is a pretty bad ass pic! Get it Sabrina!!

  • jess says:

    Nice work Sabrina and Dan!!!

  • Erika S. says:

    yeaaaaaaaaa girrrl.

  • chad m says:

    http://www.youtube.com/watch?v=ME91c_-jMQg

    mikko salo death by clean and jerk 13+13

  • KF says:

    I nominate this for pic of the year! Great work this weekend Sabrina and Dan!

  • Bianca says:

    You definitely own that pose!!! Super shot, and with a bulletproof weighted vest nonetheless!! Congrats Sab and DM!!!

  • joseph says:

    tried for a total, got a little messed up.

    Squat
    215, 235, 275 f, 250 pr

    Dead Lift (trap Bar)
    315, 350, 375 pr

    Bench
    205 – not a pr, but because i had to go out of order not feeling this lift.

    Weighted pull up
    53 x3, 70, 106, 132 (im coming for you gruber)

  • Sabrina says:

    That look is intense! haha

    Big thanks to those of you who came out to support.

  • Yamakoa says:

    Close Grip Bench:
    Worked up to 3×1 @ 225

    5 Min HamWrap
    5 Dead C2B Hang Pull Ups
    5 Db Strict Press 35 lbs
    6 rounds

    Fight Simulator Light (Increments of 10 instead of 5)
    Bout 6 mins

    Played with the Stones – 2 circuits