Summer Crush Games 2012
Back squat 5-5-5-5-5+ (45-55-65-75-85%)
Rest as needed
Death by Clean and jerk (135/93)
Rest as needed
Supplement (Optional)
Weighted Bridges 10×3
Weighted Bridges 10×3
11 Responses to “Monday the 20th of August, 2012”
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Eye Of The Bibi.
Excellent! Something to aspire to
This is a pretty bad ass pic! Get it Sabrina!!
Nice work Sabrina and Dan!!!
yeaaaaaaaaa girrrl.
http://www.youtube.com/watch?v=ME91c_-jMQg
mikko salo death by clean and jerk 13+13
I nominate this for pic of the year! Great work this weekend Sabrina and Dan!
You definitely own that pose!!! Super shot, and with a bulletproof weighted vest nonetheless!! Congrats Sab and DM!!!
tried for a total, got a little messed up.
Squat
215, 235, 275 f, 250 pr
Dead Lift (trap Bar)
315, 350, 375 pr
Bench
205 – not a pr, but because i had to go out of order not feeling this lift.
Weighted pull up
53 x3, 70, 106, 132 (im coming for you gruber)
That look is intense! haha
Big thanks to those of you who came out to support.
Close Grip Bench:
Worked up to 3×1 @ 225
5 Min HamWrap
5 Dead C2B Hang Pull Ups
5 Db Strict Press 35 lbs
6 rounds
Fight Simulator Light (Increments of 10 instead of 5)
Bout 6 mins
Played with the Stones – 2 circuits