Heard the one about the Mexican, the Portuguese and the Colombian?
“The workout formerly known as Triple Helen”
63 KB Swings (53)
36 Pull ups
42 KB Swings
24 Pull ups
21 KB Swings
12 Pull ups
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Actually sir, its the Mexican, the Portuguese, and the Colombian!!!!
Is that a Portuguese joke? Because his shirt says Portugal and is kind of different from Brazil!
Author of the joke is a Greek
Its ALL greek to me dude.
Colombia por favor, No Columbia
results page from 2010 crossfit games, “pyramid double helen”
Spel Chek is a wundurfel thinng…
Chad, you killed that biatch!
haha yeah when i really want to kill a wod or go to the games i pretend to have an australian accent and abs
Throw another shrimp on the barbie.
Note to self, in order to increase traffic on blog, misspell words and countries of origin.
or……name the WOD incorrectly
its actually “Double Helen” but whose counting
It was pretty awful whatever you want to call it.
HIII I MISS CROSSFIT 305!
220/250/270 x 8
Fire Breather WOD Sauce:
Me too, I miss Crossfit 305.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!