Tuesday the 21st of August, 2012

Heard the one about the Mexican, the Portuguese and the Colombian?

“The workout formerly known as Triple Helen”
Run 1200
63 KB Swings (53)
36 Pull ups
Run 800
42 KB Swings
24 Pull ups
Run 400
21 KB Swings
12 Pull ups



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17 Responses to “Tuesday the 21st of August, 2012”

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  • The Mexican says:

    Actually sir, its the Mexican, the Portuguese, and the Colombian!!!!

  • Joana says:

    Is that a Portuguese joke? Because his shirt says Portugal and is kind of different from Brazil! ;)

  • Joey says:

    Author of the joke is a Greek

  • Nuno THE PORTUGUESE says:


  • PANOS says:

    Its ALL greek to me dude.

  • julian says:

    Colombia por favor, No Columbia

  • chad m says:


    results page from 2010 crossfit games, “pyramid double helen”

  • K-Roc says:

    Spel Chek is a wundurfel thinng…

  • PANOS says:

    Chad, you killed that biatch!

  • chad m says:

    haha yeah when i really want to kill a wod or go to the games i pretend to have an australian accent and abs

  • PANOS says:

    Throw another shrimp on the barbie.

  • Spel chek polis says:

    Note to self, in order to increase traffic on blog, misspell words and countries of origin.

  • Joey says:

    or……name the WOD incorrectly
    its actually “Double Helen” but whose counting
    It was pretty awful whatever you want to call it.

  • arielle says:


  • Yamakoa says:

    BS: 5/5/5+
    220/250/270 x 8

    Fire Breather WOD Sauce:

  • Lorena says:

    Me too, I miss Crossfit 305.