Wednesday the 22nd of August, 2012

Press 5-5-5-5-5+ (45-55-65-75-85%)

Rest as needed

12 minute AMRAP
5 Thrusters (115 /75)
10 Lateral bar burpees

15′ Rope Climb, 1 ascent



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One Response to “Wednesday the 22nd of August, 2012”

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  • joseph says:

    Hey CF305,

    It was great to be in town and workout with you all. While NYC is the best place to live, CF305 is the best place to suffer.

    See you soon,

    Joseph “Phaleo” Phelan