Press 5-5-5-5-5+ (45-55-65-75-85%)
Rest as needed
12 minute AMRAP
5 Thrusters (115 /75)
10 Lateral bar burpees
15′ Rope Climb, 1 ascent
Wednesday the 22nd of August, 2012
One Response to “Wednesday the 22nd of August, 2012”
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Hey CF305,
It was great to be in town and workout with you all. While NYC is the best place to live, CF305 is the best place to suffer.
See you soon,
Joseph “Phaleo” Phelan