Saturday the 25th of August, 2012

9:00am 305 Workout
10:00am WOD

“SSW”
6 rounds for time
5 Squat Cleans (185/115)
10 Bar facing burpees

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One Response to “Saturday the 25th of August, 2012”

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  • Yamakoa says:

    Speed Bench 9×2 @ 135 with blue and black bands
    Speed Press 8×2 and then 2 singles @ 65 with blue and black bands
    1×6 Db Rows @ 125

    Conditioning with Dampener @ 4
    Row15 sec / Rest 15 sec Row 30 sec / 30 sec rest / 45/45 / 60/60/45/45/30/30/15/15
    Close to 1600 Meters