Sunday the 26th of August, 2012

WHATS THE WORKOUT?

All classes cancelled today

Home WOD
Burpee ladder
Perform 1 burpee the first minute, 2 the second minute, 3 the third minute…Continue until you are not able to ¬†meet the reps for that minute. Always finish with extra reps and go till the clock rings!
Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

2 Responses to “Sunday the 26th of August, 2012”

Trackbacks are disabled.

  • Fabiana says:

    And when I thought I could not look any worse!!!

  • Becky says:

    When am I getting my shirt?????