Monday the 27th of August, 2012

Back squat
5-5-3-3-3+ (50-60-70-80-90%)

Half of maximum reps, Strict Chin up between each set

Rest as needed

21, 15 & 9 reps of:
Wall ball shots, 12′/11′, 20#/14#
Toes to bar

SCORES!

Optional Supplement:
100 GHD sit ups

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2 Responses to “Monday the 27th of August, 2012”

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  • Pete: I think we are doing back squats, not front squats.

    Loren: Front squats, back squats, side squats. I can do any of that sh–. Alright Sizzle Chest?

  • Yamakoa says:

    Home Partner WOD
    5 Rounds
    10 Snatch 1.5 pd per arm while partner holds plank and then switch
    3 Rounds
    10 Jump Squats while partner is in squat with 1.5 pd