Power clean 5-5-3-3-3+ (50-60-70-80-90%)
Rest as needed
Row 500 meters, then:
3 rounds for time of
10 Kettlebell Snatch per arm, 53/35#
Run 200 meters
Optional Supplement:
Glute ham raise, 8 reps
12/8# Med Ball GHD sit up, 8 reps
Monster Beach registration is now RE-OPENED! Get it!
Yeyah!
Go Anai! Woot! Woot!
Crossed the train tracks this am to workout with my old 6am crew. Good times, gonna make it a habit on Fridays
http://www.youtube.com/watch?v=qOaltZ3inx0
O. M. G……………………….
(bangs head into desk x100)
Not all C****F** gyms are created equal. *Mind explodes*
remember this classic video?
http://www.youtube.com/watch?v=dRLVvIVvyrY&feature=relmfu
Miko Salo close is the definition of ultimate intensity!!!!
Is that seriously real??? If so..That box is “CrossFit Messed Up”
Why isn’t her best friend holding the baby??
Crossfit Photoshop pics of parents and babies doing silly things at really AWESOME gyms can be funny.
Real life videos and pics are seriously scary and should be reported to the CF police.
Great comic relief Panos, after that:)
Enjoy the weekend all!!!!!
Finally the Fontes made it into a picture … Im glad it was the strongest out of the two
PC 3/3/3+
165/185/210×4
WOD: 5:20