Saturday the 1st of September, 2012

Later on she hit 98lb snatch PR. Whut, whut!

9am 305 Workout
10am CrossFit WOD

“Cardio princess”
15 minute AMRAP
5 Burpees
10 Lateral jumps
150 meter run

Monster Beach registration is now RE-OPENED! Get it!

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3 Responses to “Saturday the 1st of September, 2012”

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  • jess says:

    I was there and saw it in action- was pretty awesome!
    Way to go B!!!!!

  • k1 says:

    awesome lovely girl !!!! :)

  • Yamakoa says:

    Speed Box Squat with black and blue bands
    10×2 @ 195

    Speed Dl’s
    10×2 @ 245 with black and blue bands

    Romain Dl’s off 45 rubber plate
    3×12 @ 135

    Reverse Hypers
    3×12 @ 135

    EMOM for 10 Mins Row 110 M with 4 dampner – last minute rowed for full minute = 320 M
    Total Meters = 1330