Tuesday the 4th of September, 2012

Speed day

Back squat
5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

30 Handstand push-ups
40 Box jump overs (24/20)
50 Kipping pull-ups

SCORES

Optional supplement
10 second L-sit every minute on the minute for 10 minutes.

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2 Responses to “Tuesday the 4th of September, 2012”

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  • DM says:

    Great pic and a fun looking WOD.

    Gonna hit the 11am at A1A for this one.

  • Yamakoa says:

    Damn Son, Eastside Barbell in da house!

    LSD = 30 mins of Airdyne = 360 KCals

    Stretching and Mobility