Rest as needed
30 Handstand push-ups
40 Box jump overs (24/20)
50 Kipping pull-ups
10 second L-sit every minute on the minute for 10 minutes.
Trackbacks are disabled.
Great pic and a fun looking WOD.
Gonna hit the 11am at A1A for this one.
Damn Son, Eastside Barbell in da house!
LSD = 30 mins of Airdyne = 360 KCals
Stretching and Mobility
April 20th, 2013
April 28th, 2013
5 Year Anniversary!