Press 5-5-5-3-1+ (55-65-75-85-95%)
Rest as needed
7 rounds for time:
7 Power cleans (165/103)
7 Double jump over the bar lateral burpees
5×10 Hollow rocks
5×10 Superman rocks
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MISS YOU GUYS!!!!
Thanks for letting us finish, Chad. Btw, my max is 125#
Who is this masked person – “2nd place is the 1st LOSER” with a 125lb max?
We miss you as I’m sure your 6am crew does too!! Happy you are recovering and feeling better! You’ll be wodding away before you know it! Cf love sister!
It Is I my Lord! Raaas hedat
Greetings all the way from California!
Found this website, just thought I’d share it.
Thanks Adam for the on-the-spot coaching.
Chad you rocked it today, seriously. Super fun wod, and great assists to boot!
Goooooo Evelyn!!!!!!!!!! Awesome job today, I definitely think that your picture on the website was foreshadowing that amazing performance!
This day wins for strangest comment section.
Safety Bar Good Morning
3×5 @ 160
Romanian Dl off 45 bumper plate
3×12 @ 145
Partner Core WOD with Hare Bare
20/15/10/5 GHD while Partner holds plank
April 20th, 2013
April 28th, 2013
5 Year Anniversary!