Wednesday the 5th of September, 2012

Press 5-5-5-3-1+ (55-65-75-85-95%)

Rest as needed

For time

7 rounds for time:
7 Power cleans (165/103)
7 Double jump over the bar lateral burpees


Optional Supplement
5×10 Hollow rocks
5×10 Superman rocks

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12 Responses to “Wednesday the 5th of September, 2012”

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  • becky says:


  • 2nd place is the 1st LOSER says:

    Thanks for letting us finish, Chad. Btw, my max is 125#

  • Joey says:

    Who is this masked person – “2nd place is the 1st LOSER” with a 125lb max?

  • B says:

    We miss you as I’m sure your 6am crew does too!! Happy you are recovering and feeling better! You’ll be wodding away before you know it! Cf love sister!

  • 2nd place is the 1st LOSER says:

    It Is I my Lord! Raaas hedat

  • nadine says:

    Greetings all the way from California!

    Found this website, just thought I’d share it.

    Miss you!

  • Loren says:

    Thanks Adam for the on-the-spot coaching.

  • Lynnie says:

    Chad you rocked it today, seriously. Super fun wod, and great assists to boot!

  • Smarge says:

    Goooooo Evelyn!!!!!!!!!! Awesome job today, I definitely think that your picture on the website was foreshadowing that amazing performance!

  • DM says:

    This day wins for strangest comment section.

  • Yamakoa says:


    Safety Bar Good Morning
    3×5 @ 160

    Romanian Dl off 45 bumper plate
    3×12 @ 145

    Partner Core WOD with Hare Bare
    20/15/10/5 GHD while Partner holds plank