6 Rounds for time:
5 wall walks
10 Unbroken kettlebell swings (70/53)
Trackbacks are disabled.
DRAMA QUEEN!!! LOL
100% drama queen.
You left out my score Pete. 6 rounds @25 prrt!
Observation: This WOD should probably take a long time and should not be performed as fast as possible to avoid The extreme hyper-extension wall walk.
Weighted Pull Ups
Brenton without vest
8:23 – I Think!
Drop set: 145×15/95×15/65×15
Bar dip 3×10, slow
I watched butter do some pretty sick hyperextended wall slides. Pretty sure he was trying to breakdance to DragonForce.
It’s what keeps your back nice and healthy!
August 10th Nutrition Challenge Weigh In @ A1A