Thursday the 6th of September, 2012

6 Rounds for time:
250 row
5 wall walks
10 Unbroken kettlebell swings (70/53)

SCORES

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8 Responses to “Thursday the 6th of September, 2012”

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  • Eddie says:

    DRAMA QUEEN!!! LOL ;)

  • DM says:

    100% drama queen.

  • Lynnie says:

    You left out my score Pete. 6 rounds @25 prrt!

  • Johnny says:

    Pathetic histrionics.

  • Yamakoa says:

    Great Pic!!!!

    Observation: This WOD should probably take a long time and should not be performed as fast as possible to avoid The extreme hyper-extension wall walk.

    Weighted Pull Ups
    10×5/20×5/25×5/35×5/45×3/55×3/65×3/70/80/90/
    100

    Conditioning:
    Brenton without vest
    8:23 – I Think!

  • DM says:

    Bench Press
    45×10/135×5/185×8/205×5/205×5/185×8
    Drop set: 145×15/95×15/65×15
    Bar dip 3×10, slow

    I watched butter do some pretty sick hyperextended wall slides. Pretty sure he was trying to breakdance to DragonForce.

  • butter says:

    whats hyperextension

  • Yamakoa says:

    It’s what keeps your back nice and healthy!