Saturday the 8th of September, 2012

20 minute AMRAP
5 Chest to bar pull-ups
10 Ring dips
15 Overhead squats (95/63)

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One Response to “Saturday the 8th of September, 2012”

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  • Yamakoa says:

    Speed Squat
    135 with Blue Band wrapped twice and black band 1.5 Xs
    10×2

    Cambered Bar Good Mornings with 2 1.5 Kb’s
    3×5

    Dimple Dl’s
    3×10 @ 245

    No Momentum GHR
    3×8

    Prowler Push with 90 lbs 3 Trips to Pothole cover