In 20 minutes, build up to a one rep max for Front Squat
Rest as needed
4 rounds for reps
3 minute AMRAP, 1 minute rest
7 Air squats
Compare to 4.30.12
Floor Core 1, 3 efforts
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Hot damn!!!! Pedro 358? I’ll have what he’s having!! Great score
awesome crossfit box names, guess which one is real!
Woohoo PR to #195 today!
I watch pedro move through the rounds. Virtuosity is hard to find. He has it. Full ROM on both movements. 100% legit!
Pedro definitely holds it down for the 6am crew! We need to have a Pedro V. Schloimy battle for 6am supremacy!
I thought I was the only one who couldn’t take his eyes off Pedro’s double ROM. If it wasn’t for Pedro, I’d have had more REPS.
Actually, pretty happy that I improved 50 reps from last time.
All these PRS are so incredible!!!! Congratulations!!!!!
155 not 135
Bench 10×2 @ 165 lbs with blue and black bands
Press 10×2 @ 75 lbs with blue and black bands
Kroc Rows 12 each hands
10 AirDyne KCals on the minute for 12 minutes
August 10th Nutrition Challenge Weigh In @ A1A