Tuesday the 11th of September, 2012

Max reps strict Pull Ups

Rest as needed

“White”

Five rounds of:
15′ Rope climb, 3 ascent
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

SCORES

Share and Enjoy:
  • Print
  • Digg
  • Facebook
  • Google Bookmarks
  • MySpace
  • StumbleUpon
  • Tumblr
  • Twitter

One Response to “Tuesday the 11th of September, 2012”

Trackbacks are disabled.

  • I Love Crunch says:

    Foam roll

    Squat
    95×10
    135×5
    170×3
    190×3
    215×4
    superset with weighted pull ups 40# x5x5

    Push Press
    45×10
    65×10
    100×3
    115×3
    125×4
    super set with toes to bar 10 x5

    6 rounds for time
    12 walking lunges with 45# plate over head
    6 box jumps 24 inch
    7: 17