Every minute on the minute for 10 minutes
1 Hang Snatch + 1 Overhead Squat
Rest as needed
Anchored Sit ups
10 minute time limit
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Dibo=one of the best in Miami. Proud to have him be a part of our family.
Wow Dibo, holding court. That is some serious female attention.
BTW – isn’t Annie typically Dubs first, then situps?
50-40-30-20 and 10 rep rounds of:
If 2nd place is the 1st LOSER, what place is Todd Wentworth in?
Thanks for catching that Adam, edited.
Is that Kevin Greene?
I just found this new workout on the mainsite. Coincidence?
100 Washer Flips for time.
Athlete must have ankle brace and backwards cap holding down a mullet for the rep to count.
Today we’re working on the biceps, and the triceps. Also the shoulder area. You don’t wanna neglect the shoulder areas.
11AM 3 coaches, and a student… YAY! I learned a lot today
Thanks DM! Annie is my fav… PR-6:20
Coach(es): you’re supposed to get EVERYONE’s Score.
Simpleton, please report score to coach during the class If it’s busy and matters to you.
Lynnie! Loved the 11am with you today! Was fun and tough. We’ll have a barbell staredown again soon
DM: You sure that is not butter bear in high school
Safety Bar Squats
Scores are the responsibiltiy of the trainee for record purposes. It is my opinion the coaches record times as a courtesy. Respect the courtesy, more importantly be in charge of your own records. You don’t know where you’re going if you can’t refer to where you have been. My adivce, ignore the trivial times/scores for sick wods and focus on improving your Max Press, Squat and Deadlift. The only numbers that really matter reflect how much strong(er) you are becoming. WODS are activities. We “train” by performing the basic compound lifts to increase strength; which is reflected by crushing strength PR’s regularly.
Thanks K-Roc but you weren’t there and you don’t know the half. I will not pay to be disrespected. Try lecturing her on being professional; it’s a business and I am the paying client. Btw, I don’t appreciate you all referring to me as simpleton…the first name is disregard.
I agree. Strength is a seperator, and many times the clock becomes the enemy.
“Disregard”, if there is an issue, please e-mail me directly.
Feel free to expound as much as you like on the forum, I’m here to correct mistakes as needed. Blogging will not get the mistakes corrected. Contacting directly will.
Respect to all.
April 20th, 2013
April 28th, 2013
5 Year Anniversary!