Friday the 14th of September, 2012

In 20 minutes, work up to a one rep max for Power Clean

Rest as needed

Four rounds for time of:
4 Muscle Ups
8 Kettlebell Snatches per arm, 53/35
*If you cannot complete muscle ups, sub with 2 pull ups and 2 dips per rep


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5 Responses to “Friday the 14th of September, 2012”

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  • Lynnie says:

    It’s nice to see Pete in the picture today, as he’s usually behind it taking those fabulous action shots!! If you look real close through the bars…

  • eva says:

    woohooo, the 11am Ladiez with coachmaster pete!

  • K-roc says:

    Sean, he’s another synthol freak. Injected his arms full of oil. You tube has some wierd vids of the fools who practice this.