9:00am 305 Workout
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
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Saving this for Monday.
A great week of exercise deserves a weekend of yard work and rest.
Congrats to all on a huge week of PRs.
August 10th Nutrition Challenge Weigh In @ A1A