Saturday the 15th of September, 2012

9:00am 305 Workout
10:00am WOD


30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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One Response to “Saturday the 15th of September, 2012”

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  • DM says:

    Saving this for Monday.

    A great week of exercise deserves a weekend of yard work and rest.

    Congrats to all on a huge week of PRs.