Sunday the 16th of September, 2012

Sex sells! Eat bacon.

9:30am Yoga
10:30am Olympic lifting
11:30am WOD

Coaches choice

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One Response to “Sunday the 16th of September, 2012”

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  • chad m says:

    5×3 weighted pullups/max ring dips

    3 rounds for time
    500m row/500m run/21 burpees/3 min rest

    jerry: 24:57
    brad: 24:51
    jeff: 26:20
    Mike v: 23:18
    moret: 23:35
    mark: 26:43
    kummel: 27:16