Monday the 17th of September, 2012

Front squat 5-5-5-5-5+ (45-55-65-75-85%)

Rest as needed

For time
100 American kettlebell swings (70/53lb)

Perform 10 burpees at the end of WOD for every you break a set.

SCORES

Compare to 1.10.12


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3 Responses to “Monday the 17th of September, 2012”

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  • DM says:

    In Mother Russia set breaks you.

  • Keeping it real at crunch says:

    squat
    45×10
    65×10
    95×10
    120×10
    140×10
    weighted pull up 40lb x6x5

    Trab Bar Deadlift
    135×5
    185×3
    260×5
    295×3
    325×2
    DB Bench press 60lb x10 x3

    Foam Roll – ten minutes
    stretch – 10 minutes

    6 mile bike ride with 10lb pack, fixed gear, moderate hills – 27 minutes.

  • Redemption Song says:

    squat
    45×10
    65×10
    95×10
    120×10
    140×10
    weighted pull up 40lb x6x5

    Trab Bar Deadlift
    135×5
    185×3
    260×5
    295×3
    325×2
    DB Bench press 60lb x10 x3

    Foam Roll – ten minutes
    stretch – 10 minutes

    6 mile bike ride with 10lb pack, fixed gear, moderate hills – 27 minutes.