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30 Clean and jerk (185/123)
Rest as needed
4 x 400 meter run on 4 minutes
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“no f–king way I’m doing 60 burpees now”
Moret, It was actually 100. See those finger chalk dots?
“They are finally going to name a WOD after me”
“Death to Danny”
Call the Wambulance, somebody’s got an owee.
“i should have scaled”
if you dont know… now you know.
He looks like my 7-year old son on Christmas: “A-w-w-w, look at him, he went to bed with his favorite gift–a 70 pound kettlebell.”
BTW my 7-year old does not have a neck beard.
No Comment, I am just glad i was not the only one on the floor after that WOD.
This looks like a crime scene. Hit and run. Let me know if you need a witness.
Joe – not sure how you found that but it’s an absolute gem.
August 10th Nutrition Challenge Weigh In @ A1A