Wednesday the 19th of September, 2012

Nice press rack!

Push press
5-5-5-5-5+ (45-55-65-75-85%)

Rest as needed

For time:
1000 meter row
50 Thrusters (45/33)
30 Pull-ups


Compare to 1.23.12

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4 Responses to “Wednesday the 19th of September, 2012”

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  • Joana says:

    I am famous today :)

  • eva says:

    you are famous every day!!

  • Bianca says:

    And when you become famous in NYC… Please remember us!!! We will miss your charismatic, positive spirit Joana!!!!

    Fun repeating Jackie. Last time I did this I remember finishing the thrusters and jumping to the pull up bar and falling. Pretty scary. This time, took a deep breathe and held on tight.
    Jess AWESOME!!! Wish we were together. (Post Rosh Hashanah WOD) I finished 8:35rx!
    11amers at CF A1A really don’t mind that their scores rarely get posted because the music is always so good!!!!
    But please post our scores sometimes, so that when we repeat these benchmark WODs, they are recorded for our reference.
    Thank you so much!!!

  • luis ds says:

    got just about the same time, last time was RX
    this time working with 2 injuries (sub 30 pulls with 50 push ups)) and taking 3 months off upper body haha