Thursday the 20th of September, 2012

Which position is better for box pikes?

Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups

Rest as needed

Supplement (Optional)
2 x 800 meters on 6 minutes


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One Response to “Thursday the 20th of September, 2012”

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  • DM says:

    I see the position on the right as better. Her shoulder is stacked over hep hands and her torso is somewhat close to being in line.

    I am personally not a fan of the pike push up.

    I understand that it works the inversion needed for a headstand push up.

    I am of that opinion that dumbbell presses, regular push ups and barbell presses work better.

    Once someone has the ability to press 3/4 bodyweight and can do 20 push ups, they’ll usually be able to do a few hspu’s free of ambats or boxes.

    Concentration of form during push ups will help…so will attacking strength lifts with maximum intensity and focus.