Saturday the 22nd of September, 2012

9:00am 305 Workout
10:00am Crossfit

WOD
25 Pull-ups
25 Burpees
25 Calorie row
25 Shoulder to overhead (115/83)
25 Calorie row
25 Burpees
25 Pull-ups

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3 Responses to “Saturday the 22nd of September, 2012”

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  • Fake Panos says:

    Sunday workout at 3:30 AM. Be sure to call my home number if no one is at the gym to let you in.

  • Fabiana says:

    Or you can just give Frank a key ;)

  • PANOS says:

    All this talk about giving Frank a key will all be forgotten if he gets his new work hours.