Sunday the 23rd of September, 2012

The real Sunday times:

9:30 am Yoga
10:30 am Olympic lifting
11:30 am WOD

Coaches choice

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3 Responses to “Sunday the 23rd of September, 2012”

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  • U Don't Know My Name says:

    Something’s going on, the love we used to share was strong, I’m falling out of love with you and I don’t know what to do.

  • U Don't Know My Name says:

    Oh the pain

  • Wisco Tom says:

    Hey Dan. I respectfully request credit for my Yardwork WOD. Eleven cubic yards of organic compost and 70 pounds of grass seed. Ninety wheelbarrow loads, 30 shovelfuls for each load = 2700 shovelfuls. Ten pounds per shovelful = 27,000 pounds of lifting. Partial squats, shovel curls, partial burpees to spread compost. Fourteen hours of effort. Qualify?