The real Sunday times:
9:30 am Yoga
10:30 am Olympic lifting
11:30 am WOD
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Something’s going on, the love we used to share was strong, I’m falling out of love with you and I don’t know what to do.
Oh the pain
Hey Dan. I respectfully request credit for my Yardwork WOD. Eleven cubic yards of organic compost and 70 pounds of grass seed. Ninety wheelbarrow loads, 30 shovelfuls for each load = 2700 shovelfuls. Ten pounds per shovelful = 27,000 pounds of lifting. Partial squats, shovel curls, partial burpees to spread compost. Fourteen hours of effort. Qualify?
August 10th Nutrition Challenge Weigh In @ A1A