Monday the 24th of September, 2012

Front Squat 5-5-3-3-3+ (50-60-70-80-90%)

Half max reps strict chin ups between each Front Squat set

Rest as needed

Three rounds of:
Run 400 meters
With the balance of 4 minutes, complete as many Wall ball shots as possible.
Rest 1 minute.
Score is total reps.


Supplement: Floor Core

Skill of the week: Double unders
Challenge of the week: Practice double unders for 5 minutes every day

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3 Responses to “Monday the 24th of September, 2012”

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  • Bianca says:

    Loved the new motivational street graffiti in Little Haiti. Used it today!!! Nice touch.

  • Smarge says:

    Nice PR today Bianca!!! Thanks for motivating me to do sprints!!!!

  • Lynnie says:

    I am not able to see the scores now unless I create a google account?