Tuesday the 25th of September, 2012

10 minute AMRAP:
5 Handstand Push Ups
10 Toes to bar
15 Walking lunge steps

Rest 5 minutes

3 rounds for time of:
Run 200 meters
15′ Legless rope climb


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One Response to “Tuesday the 25th of September, 2012”

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  • K-Roc says:

    The most popular table top in our box is actually the most important piece of equipment in the entire box. Who knew!?!?

    Hush up now, the mans speaking.