Wednesday the 26th of September, 2012

A. Push Press 5-5-3-3-3+ (50-60-70-80-90%)

B. 20-15-10 & 5 reps, not for time of:
Strict Dumbbell Press 50/35
Perfect Push up

C. 200 double unders for time, or 5 minutes of double under practice

Supplement:
Saxon Side Bend, 3×10 45/33
Plate pull over, 3×10 45/25

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7 Responses to “Wednesday the 26th of September, 2012”

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  • Loren says:

    Am I missing something? When don’t we do something for time?

  • DM says:

    C. 200 double unders for time.

    Time to beat is 1:48 set by one of our esteemed trainers 3 years back. Have at it.

    Slow is smooth, smooth is fast. Strength in balance beats all.

    Tiredness and histrionics do not equal positive physical adaptation.

    See gerbil vs. Wheel.

    Do this WOD as prescribed and report back, STAT.

  • DM says:

    http://youtu.be/th9eRZkEjzg

    You wanna be down with the king?

  • Fake Analys says:

    “You gotta let the pythons breathe, brutha!!”

  • The Dude: Do you find them much, these, stolen cars?
    Younger Cop: Sometimes. Wouldn’t hold out much hope for the tape deck though.
    Older Cop: Or the Creedence.
    http://www.imdb.com/title/tt0118715/quotes?qt=qt0464810

  • REAL Analys says:

    @Fake Analys: LMAO!!! What u know about my Python Powder! :P Haha

  • In the BK says:

    Squat
    45×10
    65×10
    100×10
    125×10
    150×10
    Dead hang pull ups 12 x5

    10 Min AMRAP
    3 hand stand push ups
    10 v-ups
    15 walking lunges

    7 rounds on the nose