100 abmat butterfly sit ups
15′ rope climb, 5 reps
Run 500 meters
100 kettlebell swings 53/35
25 minute time limit
Last completed 4.24.12
For butterfly sit ups, kettlebell is in front of feet, touch handle.
Kettlebell swing is overhead, elbows locked out at full extension.
Burpees must be two foot jump to two foot jump, no walking up/down.