A. Power Clean 5-5-3-3-3+ (50-60-70-80-90%)
B1. 5×2 Hang Power Snatch, heavy
B2. 5×5 Box Jump, as high as possible
C. 500 meter row for time
20 reps, wiper complex
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ilya ilin snatches up to 423#
Glen pendlay says “you wanna do that”?
Then he clean and jerks 506#
Is that WIKKID SUPPZ doing some meatball swings?
Fun company doing SQT at 6:55am. SJB Adam and Jonathan u guys gave me a good push.
Loved the wod today Pete!!! Super fun
sergio time of the day!
August 10th Nutrition Challenge Weigh In @ A1A