Friday the 28th of September, 2012

A. Power Clean 5-5-3-3-3+ (50-60-70-80-90%)

B1. 5×2 Hang Power Snatch, heavy
B2. 5×5 Box Jump, as high as possible

C. 500 meter row for time


20 reps, wiper complex

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5 Responses to “Friday the 28th of September, 2012”

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  • DM says:

    Is that WIKKID SUPPZ doing some meatball swings?

  • Jess says:

    Fun company doing SQT at 6:55am. SJB Adam and Jonathan u guys gave me a good push.

  • Lynnie says:

    Loved the wod today Pete!!! Super fun :)

  • chad m says:

    sergio time of the day!