A. Power Clean 5-5-3-3-3+ (50-60-70-80-90%)
B1. 5×2 Hang Power Snatch, heavy
B2. 5×5 Box Jump, as high as possible
C. 500 meter row for time
20 reps, wiper complex
Nutrition Challenge Sign up is LIVE!
Trackbacks are disabled.
ilya ilin snatches up to 423#
Glen pendlay says “you wanna do that”?
Then he clean and jerks 506#
Is that WIKKID SUPPZ doing some meatball swings?
Fun company doing SQT at 6:55am. SJB Adam and Jonathan u guys gave me a good push.
Loved the wod today Pete!!! Super fun
sergio time of the day!
April 20th, 2013
April 28th, 2013
5 Year Anniversary!