One Response to “Sunday the 30th of September, 2012”

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  • chad m says:

    5min amrap perfect pushup
    mark:53 Richard:75

    5 min amrap strict chinups
    mark: 18 Richard: 15

    21-15-9
    burpee box jump
    dumbell GTO 20#
    Mark 12:42 Richard 12:58